hua5590's Journal, 24 August 2011

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 45.30g | Prot: 22.46g | Carb: 204.50g.   Breakfast: almond milk, wheaties. Lunch: sour dough loaf trader joe's, nature valley granola thins, nectarine. Dinner: apple, vegetable burger. Snacks/Other: reese's mini, edy's snack size fruit bars. more...

2482 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running - 7/mph - 33 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...