Weigh In record (no journal entry) for 23 July 2015
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167.7 lb
Lost so far: 6.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1962 kcal
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Fat: 74.27g | Prot: 141.97g | Carb: 168.76g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Stater Bros. Fat Free Milk, Cooked Egg White. Lunch: TGI Friday's Buffalo Wings, Olive Garden Zuppa Toscana, Baguette, Baked or Broiled Scallops. Dinner: Spaghetti, Stop & Shop Corn on the Cob, Pontchartrain Blues Crab Meat, Primo Taglio Pancetta. Snacks/Other: Krave Sweet Chipotle Beef Jerky, Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini). more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Lifting - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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