Weigh In record (no journal entry) for 24 August 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1704 kcal
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Fat: 37.03g | Prot: 69.05g | Carb: 134.41g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Baked Pita Chips, Hummus, Chicken Breast (Skin Not Eaten). Dinner: Marinara Pasta Sauce, Part Skim Mozzarella Cheese, Fat Free Cheddar Cheese, Onions, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Thin Pizza Crust. Snacks/Other: Ultra Light Beer. more...
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losing 0.5 lb a week
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