Weigh In record (no journal entry) for 24 July 2015
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1036 kcal
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Fat: 30.64g | Prot: 75.27g | Carb: 123.37g.
Breakfast: Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Fuji Apples, Papaya, Egg White, Pork Chops (Top Loin, Boneless), Broccoli, Brown Rice. Dinner: Sunrise Soya Foods Soy Milk (Unsweetened), Torani Coconut Syrup, Pork Chops (Top Loin, Boneless), Brown Rice, Olive Oil, Cabbage, Cherry Tomatoes, Fuji Apples. Snacks/Other: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. more...
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2223 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Music playing - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.8 lb a week
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