Vahid's Journal, 25 August 2011

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 62.88g | Prot: 116.48g | Carb: 349.28g.   Breakfast: Egg White, Dried Peach, Extra Light Cheese Spread Wedges, Flaxseed Seeds , Cumin , Date, Whole Wheat Bread, Figs , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Peanut Butter, Honey , 1% Fat Milk, Cinnamon , Poppy Seed , Baby Carrots . Lunch: Celery, Tomatoes, Soy Protein Isolate, Yellow Sweet Corn, Mushrooms, Swiss Cheese (Low Fat, Pasteurized), Dry Whole Wheat Pasta, Cinnamon , Lime Juice, Cucumber (Peeled) , Nonfat Plain Yogurt, Green Peas , Extra Virgin Olive Oil, Sweet Onions . Snacks/Other: Almonds, Pears , Plain or Buttermilk Biscuits , Cinnamon , Ice Cream, Sponge Cake , Peaches , Coffee (Brewed From Grounds) , Plums , Apples . more...

2269 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Showering - 30 minutes, Sitting - 5 hours and 40 minutes, Housework - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 20 minutes. more...