DeCap's Journal, 23 July 2015

162.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 65.75g | Prot: 201.98g | Carb: 136.52g.   Breakfast: Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oatmeal, Coffee, Red Delicious Apples. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Spinach, Almonds, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Carrots, Cellucor C4 Extreme, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat). more...

3279 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...