vpervouchine's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2009:
483 kcal Fat: 28.32g | Prot: 18.86g | Carb: 37.76g.   Breakfast: cheddar cheese, scone, butter, mushrooms, white bread, olive oil, egg. more...

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