vpervouchine's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2009:
483 kcal Fat: 28.32g | Prot: 18.86g | Carb: 37.76g.   Breakfast: cheddar cheese, egg, scone, butter, olive oil, mushrooms, white bread. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

vpervouchine recorded a Weigh In at 177.5 lb.
vpervouchine recorded a Weigh In at 175.5 lb.
vpervouchine recorded a Weigh In at 177.0 lb.
vpervouchine recorded a Weigh In at 171.5 lb.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

hamoody17 recorded a Weigh In at 194.2 lb.
Tar1986 recorded a Weigh In at 159.0 lb.
bekbeka recorded a Weigh In at 105.4 lb.
Mel5081 supported Punkyfat's Weigh In.
sekline recorded a Weigh In at 202.5 lb.
Wendydashner recorded a Weigh In at 179.0 lb.
snezica updated their Food Diary.
Deflandre04 updated their Exercise Diary.