vpervouchine's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2009:
483 kcal Fat: 28.32g | Prot: 18.86g | Carb: 37.76g.   Breakfast: cheddar cheese, egg, scone, butter, olive oil, mushrooms, white bread. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 recorded a Journal Entry.
laurieslife replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
cms24es recorded a Journal Entry and a Weigh In at 221.6 lb.
lisad60 recorded a Weigh In at 119.3 lb.
Tduncan92 recorded a Weigh In at 189.0 lb.
puhpine recorded a Weigh In at 191.6 lb.
dew46 recorded a Weigh In at 255.0 lb.
justgraham recorded a Journal Entry and a Weigh In at 181.9 lb.