vpervouchine's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2009:
483 kcal Fat: 28.32g | Prot: 18.86g | Carb: 37.76g.   Breakfast: cheddar cheese, egg, scone, butter, olive oil, mushrooms, white bread. more...

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vpervouchine recorded a Weigh In at 173.7 lb.
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vpervouchine recorded a Weigh In at 173.9 lb.
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mgrill commented on their Journal Entry.
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bill n cinthia supported lilypad08's Weigh In.
dm_lytle commented on Yolanda9179's Journal Entry.
bladerunner19 recorded a Weigh In at 163.8 lb.