vpervouchine's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2009:
483 kcal Fat: 28.32g | Prot: 18.86g | Carb: 37.76g.   Breakfast: cheddar cheese, egg, scone, butter, olive oil, mushrooms, white bread. more...

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vpervouchine recorded a Weigh In at 175.7 lb.
vpervouchine recorded a Weigh In at 177.5 lb.
vpervouchine recorded a Weigh In at 175.5 lb.
vpervouchine recorded a Weigh In at 177.0 lb.

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Deb_N and Logan179 are now buddies.
atw515 recorded a Weigh In at 172.0 lb.
SherrieC supported ChrisSpark's Journal Entry.
glazura updated their Exercise Diary.
AilaOne supported northernmusician's Journal Entry.
Logan179 updated their Food Diary.
Bryansp_ms supported marissawillbeskinny's Journal Entry.
SirenSelene recorded a Journal Entry and a Weigh In at 169.0 lb.