Weigh In record (no journal entry) for 10 November 2009
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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483 kcal
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Fat: 28.32g | Prot: 18.86g | Carb: 37.76g.
Breakfast: scone, butter, mushrooms, olive oil, egg, cheddar cheese, white bread. more...
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losing 4.6 lb a week
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vpervouchine's weight history
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