vpervouchine's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2009:
483 kcal Fat: 28.32g | Prot: 18.86g | Carb: 37.76g.   Breakfast: cheddar cheese, egg, scone, olive oil, white bread, mushrooms, butter. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vpervouchine's own diet

vpervouchine's weight history

vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

annamakkar recorded a Weigh In at 108.2 lb.
bdl1167 recorded a Weigh In at 242.8 lb.
Monique 1 recorded a Journal Entry.
MaryBeth1234 added pawaii's Olive Oil Chicken recipe to their cook book.
tjborgman recorded a Weigh In at 176.6 lb.
Jerryfx recorded a Weigh In at 177.8 lb.
PLR58 recorded a Weigh In at 192.3 lb.
arochom supported BAJennings's Journal Entry.