Weigh In record (no journal entry) for 23 July 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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734 kcal
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Fat: 22.70g | Prot: 83.20g | Carb: 47.63g.
Breakfast: Strawberries, Egg White, 2% Fat Milk, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, T. Marzetti Fat Free Italian Dressing, Fresh & Easy Romaine Lettuce, Strawberries, Black Olives, Trader Joe's Raw Almonds. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. more...
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losing 2.8 lb a week
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huskerchas's weight history
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