dpennel's Journal, 23 July 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 82.22g | Prot: 127.58g | Carb: 333.27g.   Breakfast: Post Grape-Nuts Cereal, Milk (Nonfat), General Mills Cheerios Protein, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Oranges, Fiber One 90 Calorie Lemon Bar, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Sargento Deli Style Sliced Gouda Cheese, Grilled Chicken, The Snack Factory Pretzel Crisps - Original, Baby Carrots, V8 V-Fusion Energy Orange Pineapple. Dinner: Post Honey Bunches of Oats Granola, Yoplait Greek 100 Whips - Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, Cheddar Cheese, Jewel Pub Burger, Frankfurter or Hot Dog, Ore-Ida Steak Fries, Baked Onion Rings, Turano Brioche Sandwich Rolls, French's Classic Yellow Mustard, Claussen Sauerkraut,  Sauteed Onions, Johnsonville Original Bratwurst. Snacks/Other: Honey Bunches of Oats Breakfast Biscuits - Honey Roasted, Coffee, Latte Coffee, Espresso Coffee, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

3209 kcal

Activities & Exercise: Running - 6/mph - 2 minutes, Meditating - 10 minutes, Resting - 15 minutes, Sitting - 9 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours and 50 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 13 minutes, Housework - 15 minutes, Standing - 6 hours and 20 minutes. more...