|
Another day of 168.7. Pants are still loose and all. Yesterday's run was great, hadn't been running in a while. I'd love to see that number on the scale drop some more but yep. Not going down. I need more complex meals but not my hitting my carb limit at the same time is hell. Blah! Other news, here's that heart rate for the run. My partner prefers to walk from time to time, hence the slowing down;
|
168.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1011 kcal
|
Fat: 38.91g | Prot: 72.08g | Carb: 97.33g.
Breakfast: Oscar Mayer Turkey Bacon, Thomas' Light English Muffin, stevita stevita supreme, Cream (Half & Half), Regular Coffee. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Polynesian Sauce, Chick-fil-A Unsweetened Iced Tea (Medium). Dinner: Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Mike and Ike Original Fruits, Jelly Belly Jelly Beans, Nectarines. more...
|
|
3130 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 1 hour and 3 minutes, Desk Work - 11 hours, Sleeping - 8 hours and 57 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Infin8cyn's weight history
|