Weigh In record (no journal entry) for 23 July 2015
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114.4 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1283 kcal
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Fat: 59.39g | Prot: 113.15g | Carb: 49.03g.
Breakfast: Smart Balance Original Buttery Spread, Kroger Pecan Pieces, Egg White, Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Jennie-O 99% Lean Ground Turkey. Dinner: Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Kroger Carbmaster Banana Cream Pie Yogurt, Riesling Wine. more...
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steady weight
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