Weigh In record (no journal entry) for 23 July 2015
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2026 kcal
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Fat: 99.70g | Prot: 121.22g | Carb: 173.46g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.9 lb a week
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gogaryw's weight history
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