Weigh In record (no journal entry) for 23 July 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1214 kcal
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Fat: 46.05g | Prot: 35.35g | Carb: 145.88g.
Breakfast: Cheerios, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Tuna Sashimi, Nabisco Belvita Golden Oat Breakfast Biscuits, Trader Joe's Hass Avocado, Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Red Table Wine. Snacks/Other: Graze Booster Seeds, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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morrpl's weight history
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