Weigh In record (no journal entry) for 23 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1203 kcal
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Fat: 30.43g | Prot: 57.08g | Carb: 174.02g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Pilchards in Hot Chilli Sauce, Low GI Wholewheat Brown Dumpy Loaf, Herbal Tea (Other Than Chamomile, Brewed), Jams and Preserves, Scone. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Brown Rice, Chicken Breast Meat. Snacks/Other: Blue Label Marie Biscuit, Chocolate Muffin, Crunchie (40g Bar). more...
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steady weight
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