lnnichols's Journal, 23 July 2015

211.6 lb Lost so far: 31.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 82.48g | Prot: 63.93g | Carb: 34.93g.   Breakfast: Hormel Natural Choice Uncured Hard Salami, Butter, Egg, Avocados, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: McAlister's Deli Chef Salad. Dinner: Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Inspire trainer - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...