Weigh In record (no journal entry) for 24 August 2011
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1638 kcal
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Fat: 58.36g | Prot: 88.55g | Carb: 195.70g.
Breakfast: Sliced Almonds, Sliced Peaches, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Shelled Walnuts, 100% Whole Grain Sandwich Rounds, Light Raspberry & Walnut Dressing, Brown Sugar Shaved Ham Cold Cuts. Dinner: Sliced Peaches, Fettuccini Alfredo. Snacks/Other: Froot Loops Marshmallow Cereal, Fat Free Skim Milk, Essentials String Cheese, Smokehouse Almonds, Low Fat Strawberry Banana Yogurt. more...
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2346 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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