Weigh In record (no journal entry) for 23 July 2015
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1455 kcal
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Fat: 56.13g | Prot: 86.06g | Carb: 152.72g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Baja Fresh Mexican Grill Tortilla Chips. more...
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3321 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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