Weigh In record (no journal entry) for 23 July 2015
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180.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2216 kcal
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Fat: 26.52g | Prot: 266.89g | Carb: 211.74g.
Breakfast: Egg Beaters Egg Beaters - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dannon Oikos Triple Zero - Mixed Berry, Great Value Old Fashioned Oats. Lunch: Nectarines, uncle bens long grain rice, Berkley & Jensen Turkey Breast. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Sweet Potato, Birds Eye Steamfresh Broccoli. more...
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gaining 1.3 lb a week
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dchiappetta's weight history
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