John10251's Journal, 23 July 2015

160.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1086 kcal

Fat: 54.90g | Prot: 61.08g | Carb: 90.32g.   Breakfast: Bananas. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Pork Chop. more...

2454 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...