latymr's Journal, 23 July 2015

140.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 79.32g | Prot: 76.17g | Carb: 118.43g.   Breakfast: Jimmy Dean Original Pork Sausage Patties, Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Kale (from Fresh), Egg, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies, Lemons (Without Peel). Lunch: Dynasty Sesame Seed Oil, Strawberries, Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original. more...

1818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...