Weigh In record (no journal entry) for 23 July 2015
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391.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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5562 kcal
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Fat: 300.68g | Prot: 174.63g | Carb: 552.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Bagel, Butter. Lunch: Caesar Salad with Romaine, Bagel, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Paella with Seafood. Dinner: Sabra Roasted Pine Nut Hummus, Tostitos Medium Salsa, Tostitos Multigrain Scoops, Marie Callender's Creamy Parmesan Chicken Pot Pie. more...
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gaining 7.0 lb a week
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