Weigh In record (no journal entry) for 23 July 2015
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1707 kcal
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Fat: 41.25g | Prot: 116.63g | Carb: 245.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lucerne greek non fat yogurt, Fresh Gourmet Tortilla Strips - Santa Fe Style, Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Equality Fresh Spinach. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Blueberries, Great Value Yellow Popping Corn, Lecour's Honey Graham Crackers, Kraft jet puffed s'more mallows, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 2.8 lb a week
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