Weigh In record (no journal entry) for 23 July 2015
|
211.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 July 2015:
|
1442 kcal
|
Fat: 57.76g | Prot: 66.14g | Carb: 169.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Coffee. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Quail Egg, Roasted Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Snickers. Snacks/Other: Coffee, Caramels Candies, Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|