Weigh In record (no journal entry) for 24 August 2011
|
138.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
1498 kcal
|
Fat: 48.13g | Prot: 58.43g | Carb: 210.94g.
Breakfast: Mangos , Steel Cut Irish Oatmeal. Lunch: Pretzel Sticks, Greek Style Yogurt - Apricot Mango, Plums, Creamy Salted Peanut Butter, Sprouted 7 Grain Bread. Dinner: Green Leaf Lettuce, Whole Wheat Pita Pockets, Spicy Black Bean Burger. Snacks/Other: Plums, Reduced Guilt Pita Chips - Sea Salt, Roasted Red Pepper Hummus, Pepperoni Flatbread Pizza, Veggie Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|