chrisestro's Journal, 23 July 2015

Have a wedding to go to on the weekend. Hopefully it doesn't kill the diet :)

184.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 68.76g | Prot: 81.24g | Carb: 196.93g.   Breakfast: Isagenix Cleanse For Life Powder, BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Lunch: Pei Wei Thai Dynamite Chicken, Pei Wei Mongolian Beef, Pei Wei Shrimp Pad Thai, Pei Wei Mango California Roll (4). Snacks/Other: Fried Egg. more...

2612 kcal

Activities & Exercise: 11 incline treadmill - 30 minutes, Insanity - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...