stephled's Journal, 09 November 2009

110.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1664 kcal

Fat: 63.46g | Prot: 92.24g | Carb: 186.87g.   Breakfast: cheddar cheese, fried egg, plain bagel. Lunch: BBQ chicken breast, red beans and rice. Dinner: subway sweet onion chicken. Snacks/Other: ice cream, cheese and crackers, orange juice. more...

1671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Pilates - 1 hour, Resting - 3 hours, Sleeping - 10 hours. more...