toddmeiklejohn's Journal, 23 July 2015

232.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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339 kcal

Fat: 7.43g | Prot: 13.20g | Carb: 61.02g.   Breakfast: Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A), Raisin Bran. more...

3337 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...