| July 2015 |
| Tue 28th: |
444 *
|
15%
|
fat: 7.82g |
| |
protein: 14.49g |
| |
carbs: 87.97g |
|
3260*
|
 2816
|
| Mon 27th: |
137 *
|
5%
|
fat: 3.06g |
| |
protein: 1.28g |
| |
carbs: 26.86g |
|
-
|
-
|
| Sun 26th: |
444 *
|
15%
|
fat: 7.82g |
| |
protein: 14.49g |
| |
carbs: 87.97g |
|
3514*
|
3070
|
| Sat 25th: |
444 *
|
15%
|
fat: 7.82g |
| |
protein: 14.49g |
| |
carbs: 87.97g |
|
3215*
|
2771
|
| Fri 24th: |
-
|
-
|
|
3215*
|
-
|
| Thu 23rd: |
339 *
|
12%
|
fat: 7.43g |
| |
protein: 13.20g |
| |
carbs: 61.02g |
|
3337*
|
2998
|
| Wed 22nd: |
-
|
-
|
|
3185*
|
-
|
| Tue 21st: |
1029 *
|
35%
|
fat: 24.55g |
| |
protein: 42.24g |
| |
carbs: 169.99g |
|
3344*
|
2315
|
| Mon 20th: |
901 *
|
31%
|
fat: 18.94g |
| |
protein: 35.96g |
| |
carbs: 149.50g |
|
2993*
|
2092
|
| Sun 19th: |
1427 *
|
49%
|
fat: 55.85g |
| |
protein: 75.76g |
| |
carbs: 159.48g |
|
3571*
|
2144
|
| Sat 18th: |
2015 *
|
69%
|
fat: 72.49g |
| |
protein: 112.83g |
| |
carbs: 198.53g |
|
3722*
|
1707
|
| Fri 17th: |
1059 *
|
37%
|
fat: 41.88g |
| |
protein: 40.12g |
| |
carbs: 136.48g |
|
-
|
-
|
| Thu 16th: |
1933 *
|
67%
|
fat: 67.21g |
| |
protein: 100.79g |
| |
carbs: 250.49g |
|
3157*
|
1224
|
| Tue 14th: |
389 *
|
13%
|
fat: 6.88g |
| |
protein: 12.12g |
| |
carbs: 76.48g |
|
3401*
|
3012
|
| Mon 13th: |
1150 *
|
40%
|
fat: 25.82g |
| |
protein: 66.75g |
| |
carbs: 194.10g |
|
3276*
|
2126
|
| Sun 12th: |
1574 *
|
54%
|
fat: 66.57g |
| |
protein: 67.33g |
| |
carbs: 204.15g |
|
3631*
|
2057
|
| Sat 11th: |
1700 *
|
59%
|
fat: 71.88g |
| |
protein: 105.79g |
| |
carbs: 191.18g |
|
3778*
|
2078
|
| Fri 10th: |
1659 *
|
57%
|
fat: 62.68g |
| |
protein: 82.12g |
| |
carbs: 195.98g |
|
2794*
|
1135
|
| Thu 9th: |
1287 *
|
44%
|
fat: 25.58g |
| |
protein: 96.35g |
| |
carbs: 168.66g |
|
3249*
|
1962
|
| Wed 8th: |
1464 *
|
50%
|
fat: 43.54g |
| |
protein: 58.68g |
| |
carbs: 221.09g |
|
3159*
|
1695
|
| Tue 7th: |
1258 *
|
43%
|
fat: 25.40g |
| |
protein: 63.55g |
| |
carbs: 210.95g |
|
3438*
|
2180
|
| Mon 6th: |
1598 *
|
55%
|
fat: 47.48g |
| |
protein: 81.02g |
| |
carbs: 230.97g |
|
2770*
|
1172
|
