Weigh In record (no journal entry) for 23 July 2015
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146.4 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2015:
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778 kcal
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Fat: 21.05g | Prot: 34.20g | Carb: 111.98g.
Breakfast: SPAR 2% Low Fat Milk, Lipton Clear Green Tea. Lunch: Papayas, Chicken Biryani. more...
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gaining 1.0 lb a week
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peachydish's weight history
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