Weigh In record (no journal entry) for 09 November 2009
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293.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1325 kcal
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Fat: 73.68g | Prot: 97.37g | Carb: 77.82g.
Breakfast: peanut butter, protein powder. Lunch: corn on the cob, kfc grilled chicken, kfc grilled chicken, kfc grilled chicken. Dinner: lettuce, bacon, tomatoe. Snacks/Other: cheese kraft, Premium Saltine Crackers Fat Free, dry roasted peanuts. more...
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steady weight
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