Weigh In record (no journal entry) for 24 August 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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110 kcal
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Fat: 5.00g | Prot: 3.00g | Carb: 17.00g.
Snacks/Other: Lavash Flatbread Chips. more...
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losing 3.5 lb a week
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