Weigh In record (no journal entry) for 23 July 2015
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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745 kcal
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Fat: 36.42g | Prot: 49.87g | Carb: 54.64g.
Breakfast: Plum, Regular Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Hunt's Bold BBQ Sauce. Lunch: Nordica 4% Cottage Cheese, Kraft Original BBQ Sauce, Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cucumber (Peeled), Red Delicious Apples. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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