Weigh In record (no journal entry) for 23 July 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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993 kcal
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Fat: 36.84g | Prot: 47.32g | Carb: 125.04g.
Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: McDonald's French Fries (Small), Wise Foods Onion & Garlic Potato Chips, Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 3.5 lb a week
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