Weigh In record (no journal entry) for 23 July 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2516 kcal
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Fat: 37.89g | Prot: 153.63g | Carb: 368.16g.
Breakfast: Sokołów Szynka Wiejska, Pomidory, Biedronka Bułka Kajzerka. Lunch: Bułka Pszenna, Hortex Grochówka. Dinner: Jajko. more...
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losing 8.5 lb a week
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