Weigh In record (no journal entry) for 23 July 2015
|
147.5 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 July 2015:
|
2147 kcal
|
Fat: 176.28g | Prot: 121.30g | Carb: 24.65g.
Breakfast: Kefir, Sainsbury's Peppered British Smoked Mackerel, Tesco Strawberries. Lunch: Almonds, Co-Op Loved By Us Mixed Olives with Feta. Dinner: Tesco Blue Stilton, Oil and Vinegar Salad Dressing (Home Recipe), Minced Beef (95% Lean / 5% Fat), Mixed Salad Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centzon400's weight history
|