Weigh In record (no journal entry) for 23 July 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2303 kcal
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Fat: 65.75g | Prot: 71.49g | Carb: 341.40g.
Breakfast: Mr Kipling Cherry Bakewell, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Greggs Sausage Rolls, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Bernard Matthews Turkey Ham, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, Ainsley Harriott French Onion Cup Soup. Snacks/Other: Tesco Braeburn Apple, Dextrose Energy Dextro Tablets, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Snack a Jacks Salt & Vinegar (22g). more...
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gaining 12.3 lb a week
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