Weigh In record (no journal entry) for 22 July 2015
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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880 kcal
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Fat: 40.09g | Prot: 60.57g | Carb: 75.00g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Dinner: Fit & Active Fresh Sweet Italian Turkey Sausage, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, bagel chips roasted garlic Clancy's, clancy's 041498201043. more...
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losing 3.0 lb a week
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