Weigh In record (no journal entry) for 23 July 2015
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169.1 lb
Lost so far: 135.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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571 kcal
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Fat: 14.48g | Prot: 16.32g | Carb: 87.26g.
Breakfast: Jungle Oatso Easy Original. Lunch: Smartbite Pretzel Sticks. Dinner: Woolworths Butternut Soup, Woolworths Ciabatta Bread Sticks. more...
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losing 1.5 lb a week
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