kettem's Journal, 23 July 2015

not funny anynore.

131.4 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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610 kcal

Fat: 5.92g | Prot: 12.40g | Carb: 142.64g.   Breakfast: Honey, Multi Grain Whole Grain Bread, Latte Coffee, Bananas. more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...