Weigh In record (no journal entry) for 23 July 2015
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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914 kcal
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Fat: 33.25g | Prot: 37.94g | Carb: 122.31g.
Breakfast: Tea (Brewed), Zito Хлебцы с Кунжутом, Gouda Cheese, Boar's Head Italian Dry Sausage, Tomatoes. Lunch: Mashed Potato, Vegetable Soup (Home Recipe), Boar's Head Italian Dry Sausage, Zito Хлебцы с Кунжутом, Tomatoes. Dinner: Zito Хлебцы с Кунжутом, Bacon, Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Apples. more...
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1997 kcal
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Activities & Exercise:
Yoga: 9 min empowering morning strech - 9 minutes, Yoga - 5 minutes, love you to the core - 4 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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