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Well today was not so good, had a long dr apt and went to Taco Bell after. Tomorrow is a new day.. I have to get this weight off. :-/
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158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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885 kcal
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Fat: 33.50g | Prot: 31.50g | Carb: 116.00g.
Breakfast: Thomas' Original English Muffins. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Taco Bell Cheesy Nachos, Taco Bell Chipotle Ranch Chicken Loaded Griller. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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steady weight
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