Polito77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 568 * 47%
fat: 22.32g
|
protein: 42.28g
|
carbs: 50.19g
- -
Wed 22nd: 885 * 74%
fat: 33.50g
|
protein: 31.50g
|
carbs: 116.00g
- -
Mon 20th: 570 * 48%
fat: 21.00g
|
protein: 39.50g
|
carbs: 69.00g
1993*  1423
Sun 19th: 504 * 42%
fat: 25.51g
|
protein: 18.49g
|
carbs: 46.93g
2053*  1549
Sun 12th: 432 * 36%
fat: 4.50g
|
protein: 9.74g
|
carbs: 91.79g
- -
June 2015
Tue 16th: 540 * 45%
fat: 33.50g
|
protein: 57.00g
|
carbs: 4.00g
- -
Mon 15th: 695 * 41%
fat: 36.08g
|
protein: 79.90g
|
carbs: 10.04g
- -
May 2015
Thu 21st: 660 * 39%
fat: 41.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
Tue 19th: 1010 * 59%
fat: 35.32g
|
protein: 50.89g
|
carbs: 123.04g
- -
March 2015
Wed 25th: 315 * 19%
fat: 13.50g
|
protein: 0.00g
|
carbs: 45.00g
- -

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