Weigh In record (no journal entry) for 09 November 2009
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2009:
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1208 kcal
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Fat: 32.04g | Prot: 61.31g | Carb: 151.38g.
Lunch: pretzel crisps, fiber one chewy bars. Dinner: Dried Cranberries, feta cheese, almonds, Mixed Lettuce Salad, salsa, chicken broiled. Snacks/Other: kettle corn. more...
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gaining 1.0 lb a week
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