Weigh In record (no journal entry) for 22 July 2015
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1813 kcal
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Fat: 74.40g | Prot: 97.88g | Carb: 172.58g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Pastrami Sandwich, 7-Eleven Smoked Turkey and Monterey Jack Cheese Sandwich. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Panera Bread Fresh Fruit Cup (Small). more...
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losing 1.8 lb a week
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