Weigh In record (no journal entry) for 22 July 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2015:
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1781 kcal
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Fat: 50.55g | Prot: 72.97g | Carb: 258.58g.
Breakfast: Biscuits, Honey Greek Yogurt, 365 Organic Brown Flax Seeds, Wild Harvest Cranberry Almond Cereal, Low Fat Goat Milk, Kellogg's All-Bran Plus. Lunch: Clif Bar - Chocolate Chip, Bananas. Dinner: Scallions or Spring Onions, Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Mayonnaise, Organic Peeled Yellow Carrots. Snacks/Other: Pretzels, Raspberries, Trader Joe's Roasted Red Pepper Hummus, Rice Crackers. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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