dpennel's Journal, 22 July 2015

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 98.32g | Prot: 119.42g | Carb: 345.89g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Post Grape-Nuts Cereal. Lunch: V8 V-Fusion Energy Orange Pineapple, Bananas, Baby Carrots, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Craisins, Walnuts, The Snack Factory Pretzel Crisps - Original, Grilled Chicken. Dinner: Cabernet Sauvignon Wine, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Nature's Pride Country White Bread, Olive Oil, Garlic, Onions, Green Peppers, Sweet Red Peppers, Hot Italian Sausage. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Oreo Thin Crisps, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Coffee, Espresso Coffee, Latte Coffee, Fiber One 90 Calorie Lemon Bar. more...

3434 kcal

Activities & Exercise: Cooking - 45 minutes, Meditating - 10 minutes, Resting - 20 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 50 minutes, Housework - 30 minutes. more...