Karen2222's Journal, 24 August 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 62.45g | Prot: 77.37g | Carb: 117.14g.   Breakfast: Banana Bread (with Margarine) , Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Apple Pecan Chicken Salad. Dinner: Pulled Chicken. more...

2157 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...