Ed 50's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

205.4 lb Lost so far: 6.6 lb. Still to go: 20.4 lb. Diet followed 100%.

Diet Calendar Entries for 24 August 2011:

2023 kcal

Fat: 91.66g | Prot: 119.95g | Carb: 197.84g. Breakfast: oat bran, Egg. Lunch: bowl of fruit, chicken breast, cottage cheese, salad. Dinner: subway spicy italian. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ed 50's Journal, 24 August 2011

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