Weigh In record (no journal entry) for 23 July 2015
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250.4 lb
Lost so far: 60.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2251 kcal
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Fat: 104.55g | Prot: 121.53g | Carb: 203.71g.
Lunch: Pork Chops or Roasts (Loin Blade, Bone-In), Fresh Pork Sausage, Cheddar Cheese, Macaroni. Dinner: Spaghetti Bolognese, Beef Steak (Lean Only Eaten). Snacks/Other: Porridge, Potato Chips, Margarine, Cheddar Cheese, Bacon, Butter Croissants, Nonfat Latte Coffee, Coffee with Milk and Sugar. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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