Weigh In record (no journal entry) for 24 August 2011
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126.0 lb
Lost so far: 4.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1310 kcal
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Fat: 37.50g | Prot: 53.50g | Carb: 201.50g.
Breakfast: 100% Cranberry Juice. Lunch: Honey Roasted Sunflower Kernels, Chargrilled Chicken Garden Salad, Diet Lemonade (Small). Dinner: Root Beer, French Fries (Small), Spicy Chicken Sandwich. more...
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losing 2.8 lb a week
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